Cognitive Behavioral Therapy (CBT)& Rational Emotive Behavior Therapy (REBT) focus on identifying and changing negative thought patterns and behaviors Challenging unhelpful core beliefs will help you to feel and act better without being totally influenced by events around you.

Acceptance & Commitment therapy (ACT) focuses on developing acceptance, mindfulness, and values-based action.
According to ACT theory, you can add meaning and importance to your life by taking actions that align with your values, this approach can teach you new skills to help you accept those intense feelings without relying on distractions or avoidance techniques.

Dialectical Behavior Therapy (DBT) focuses on improving emotion regulation, reducing impulsive behaviors, and developing interpersonal skills.
Dialectical behavior therapy (DBT) is a type of cognitive behavior therapy or talk therapy. DBT helps people who have trouble managing their emotions to change unhelpful ways of thinking and behaving and to accept who they are. They learn skills to build a ‘life worth living’.

Emotionally Focused Therapy (EFT) Sue Johnson's Emotionally Focused Therapy (EFT), is a Gold Standard, evidence-based therapy that integrates Attachment science in the treatment of distressed couples, families and individuals. Martin Seligman designed the PERMA model to conceptualize the main factors contributing to wellbeing. Research has found positive associations between the PERMA components and improved health and life satisfaction