top of page
WhatsApp Image 2023-08-17 at 17.16.30.jpg

VISION

To remove the stigma associated with mental health,
to psychoeducate  people about preventing & managing emotional health,
to make efficient solution focused strategies available,
to foster the belief that mental health is about knowing oneself better & managing daily life so that you are functioning to your optimum level.
to align people with their goals so that they can live their life they choose.

MY APPROACH

I am predominantly a CBT expert and use an eclectic approach (Rent, act, dbt , eft, gmct) to work on rewiring thought, feeling & behavior patterns that are working against your goals.

WhatsApp Image 2023-08-21 at 22.03.07.jpg

TRAINING & PROFICIENCY

I possess extensive training and expertise in various therapeutic modalities, including Cognitive Behavioral Therapy (CBT), Rational Emotive Behavior Therapy (REBT), Acceptance and Commitment Therapy (ACT). Additionally, I am a proficient leader in Dialectical Behavior Therapy (DBT) skills.

 

Furthermore, I have undergone specialized training as a Relationship Counselor, excelling in the application of Gottman Method Couples Therapy (GMCT), Emotionally Focused Couples Therapy (EFCT), and Couple-Based Cognitive Therapy (CBCT). I am well-equipped to systematically address the intricacies of treating relationship affairs. My services extend to offering Family Therapy as well.

 

Complementing my therapeutic skills, I hold certification as a Parenting Expert, enabling me to provide comprehensive support in this vital aspect of family dynamics."

wwehkhdkhew.jpg

©2020

bottom of page